This August, I learned that true expansion comes from being deeply rooted. Discover how grounding into yourself first allows you to show up fully, trust your worth, and step into growth with ease.

Mercury retrograde is over! Learn how to reset your nervous system, release stagnant energy, and step into clarity with simple grounding practices and our free Clear Your Aura meditation.

Olive & Co Wellness officially has a home in the heart of Los Feliz! This new space was created as a sanctuary for grounding, soft healing, and gentle expansion. Step inside, slow down, and reconnect—we can’t wait to welcome you in.

A soft mid-summer reset.
This season invites a gentle return to self—a quiet shedding, a slow remembering. In this post, we share grounded reflections, journal prompts, and an invitation to pause and realign with what’s true for you.

What exactly is Reiki—and how can it help with nervous system regulation and healing? This post breaks it down in simple, grounded language.

Ever wonder why some things energize you and others totally drain you? Human Design might have the answer. This intro post breaks down the 5 energy types so you can start honoring your natural rhythm.