Mid-Summer Check-In: A Soft Return to Self

There’s something about the midpoint of the year — when the days stretch long and the sun lingers a little longer — that invites us to pause.
To notice.
To come back home to ourselves.

In many ways, summer is a season of both clarity and shedding. The energy is expansive, but also revealing. What no longer fits tends to fall away in this light. And if we’re paying attention, we might notice where we’re being asked to realign — to ground deeper into who we are becoming.

This summer, I’ve been sitting with this exact rhythm. The in-between. The becoming. The quiet but steady hum of change.

At Olive & Co. Wellness, this is the work we hold space for — transitions that feel subtle but sacred. Moments of reconnection with your body, your energy, your self. A return to what’s true beneath the noise.

If you’re feeling a little untethered, reflective, or in need of a reset… consider this your invitation to slow down and check in.

Here are a few of my go-to journal prompts to support your mid-summer reflection:

Mid-Summer Reflection Prompts

• What parts of myself have naturally shed this year?

• Where do I feel most rooted in my life right now?

• What have I outgrown that I’m still holding onto?

• What does “coming home to myself” mean in this season?

• What energy do I want to carry into the rest of the year?

Give yourself time with these. Light a candle. Sit outside. Let your body guide you toward what wants to be heard.

And if you’re craving support, Olive & Co. is here to hold space for your return. Whether through Reiki, intuitive reflection, or simply being witnessed — this work is meant to feel soft, steady, and real.

You don’t have to shift everything at once. Coming home to yourself can be slow and sacred.

Ready for your reset?

→ Book a Reiki session or Intuitive Coaching session to receive gentle guidance back to realignment.

With love,
Abigail
Olive & Co. Wellness
Ground your energy. Expand your life.