The 5 Human Design Energy Types: Which One Are You?
Human Design can feel a little like astrology meets psychology meets energy medicine—and if that speaks to your soul too, welcome—you’re in the right place. It’s a system that blends ancient wisdom and modern science to help you understand how your energy is wired to move through the world. When I first learned about it, I finally understood why certain things felt so good—and why others drained the life out of me.
At the core of Human Design are the five Energy Types. Knowing yours is like getting a permission slip to stop trying to be like everyone else and start honoring your way of doing life.
Let’s meet the five types. See which one sounds like you (or your partner, your friend, your boss… it's weirdly accurate).
Generator — The Sacred Spark
Generators are the builders. The doers. The energy powerhouses. If you’re a Generator, you’re here to follow what lights you up. When you're lit up from the inside out, you radiate energy that fuels the people around you.
You might be a Generator if:
You love to dive deep into something you’re passionate about and could work on it for hours.
You feel drained when you’re doing something out of obligation.
You come alive when you're doing something that feels satisfying.
Generators thrive when they respond to life—think invitations, opportunities, or gut-level YES moments. Your body always knows before your mind does.
Manifesting Generator — The Multi-Passionate Firecracker
Manifesting Generators (MGs) are here to move fast and pivot often. You might be into five different projects at once—and guess what? That’s not flaky, that’s your genius.
You might be an MG if:
You hate being boxed in and crave freedom in how you move.
People have told you you’re “too much” or “all over the place.”
You move faster than most and skip steps (and somehow still land on your feet).
MGs are designed to respond first, and then inform others before making bold moves. You’re here to show people what’s possible when we stop playing small.
Manifestor — The Trailblazer
Manifestors are the initiators. You’re here to start things, spark ideas, and make waves—not necessarily to finish the whole project.
You might be a Manifestor if:
You value your independence more than anything.
You’ve always felt a little different or like you didn’t need permission.
People either want to follow you… or feel triggered by you.
You’re here to inform before you act (to avoid resistance) and then do your thing. Rest is sacred for you—don’t underestimate the importance of recovery after your bursts of energy.
Projector — The Guide
Projectors are the seers. The advisors. You’re here to guide the energy of others, not to do all the heavy lifting yourself. You have a gift for seeing things that others miss.
You might be a Projector if:
You often feel exhausted trying to keep up with others.
You naturally recognize potential in people or systems.
You’ve been told you're wise beyond your years.
Projectors thrive when they’re invited into roles or relationships. Recognition is your fuel, and rest isn’t optional—it’s a strategy. You’re here to lead in new, sustainable ways.
Reflector — The Mirror
Reflectors are rare—about 1% of the population—and incredibly intuitive. You mirror the environment around you, which means your clarity depends on the people and spaces you’re in.
You might be a Reflector if:
You feel very different depending on who you’re around.
You’re sensitive to your physical space and need a vibe that feels good.
You often know what others are feeling before they do.
You move on a lunar cycle (yep, the full 28 days), so you’re not meant to rush into decisions. You’re here to reflect the health of communities and remind us what’s possible when we slow down and attune to our environment.
So What’s the Takeaway Here?
Your Energy Type is your foundation. It’s the how of your life—how you’re meant to make decisions, create opportunities, and interact with the world around you. When you start aligning with your type, things start to feel less like a struggle and more like a flow.
At Olive & Co Wellness, Human Design isn’t about labels—it’s about liberation. It’s a tool I use with clients to help them come home to themselves, clear out conditioning, and build a life that feels rooted and expansive.
Want to learn more about your Human Design type? You can pull your free chart at MyBodyGraph.com and then come back here. I’ll be sharing more posts soon to go deeper into each type, strategy, authority, and how to actually use your design in everyday life.
Your energy is sacred. Let’s honor it.
With love,
Abigail | Olive & Co. Wellness